Lets all face it the world is Stressful and when stressed we become forgetful with age this gets worse and can lead to many Diseases and memory loss here are herbs that can help you if taken reguarly to improve mental performance and help you
Basil improves mental fatigue and focus improves clarity in the mind and emotions.
Rosemary is widely used as a spice when cooking, especially in Mediterranean dishes. It is also used for its fragrance in soaps and other cosmetics. Traditionally, rosemary has been used medicinally to improve memory, relieve muscle pain and spasm, stimulate hair growth, and support the circulatory and nervous systems
rosemary in capsule or tea form to increase blood circulation to your brain. Improved blood flow to the brain has been shown to increase memory almost immediately.
blessed thistle. This herb has been known to improve circulation in the body, to purify blood and to eliminate toxins. It can act as an overall brain nourisher.
The main chemical ingredients of American ginseng are ginsenosides and polysaccharide glycans (quinquefolans A, B, and C). American ginseng seems to be more relaxing than Asian ginseng, which may have stimulating effects to regenerate brain cells and restore memory
Asian ginseng may improve performance on such things as mental arithmetic, concentration, memory, and other measures. a combination of Asian ginseng and Ginkgo biloba.may have stimulating effects to regenerate brain cells and restore memory helps with Alzheimer’s Disease and improve memory and behavior.
gingko has shown a significant improvement in symptoms such as memory loss, difficulties in concentration, fatigue, anxiety,improve memory and depressed mood.
There are three main varieties of tea – green, black, and oolong. The difference is in how the teas are processed. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that fight free radicals – damaging compounds in the body that change cells, damage DNA, and even cause cell death
free radicals contribute to the aging process as well as the development of a number of health problems, including cancer and heart disease. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.
8.GRAPES, BERRIES AND WALNUTS
Sipping on a glass of grape juice or adding a handful of berries or walnuts to your next meal could improve your memory. Eating foods rich in polyphenol compounds is associated with increased brain signals and enhanced memory. While most fruits and vegetables-and even chocolate-contain polyphenol compounds, foods with especially high levels of the chemical include wild blueberries, strawberries, walnuts and Concord grapes.
9.FATTY FISH AND SEEDS
Fatty fish such as halibut, herring, mackerel, salmon, sardines and tuna are high in omega-3 fatty acids, which could positively affect your cognition and memory. If you prefer a fish-free source of omega-3s, try flax seeds, pumpkin seeds, soybeans or walnuts, which are all high in omega-3 fatty acids. For an even more concentrated dose of omega-3s, look for cooking oils made from these seeds and nuts.
The grape vine, Herbalists use the seeds as antioxidants, which protect cells, tissues and organs from free radical damage helping to improve memory and regenerate brain cells
however Do not use this if you are pregnant or nursing.
Gotu kola is another herb that has high impact on brain functioning. Containing calcium, pangamic acid, phosphorus and the amino acid glutamine, gotu kola has been used to treat amnesia, dementia, fatigue and senility. It has a revitalizing effect on the brain cells and nerves. Known as mandukaparni in sanskrit, it also balances the brain and helps all aspects of brain functioning, but is best known for its ability to improve blood circulation and memory.
Ashwaghandha is another top herb for the brain. It reduces the effects of overwork and is one of the best for promoting mental clarity and cognitive functioning. It boosts the brain’s memory and is very helpful in supporting the immune system. Ashwaghandha does wonders for nervous exhaustion and protects the brain against brain cell deterioration. It is an important protective herb.
Peppermint/spearmint is stimulating It enlivens the mind and is one of the best oils to boost energy, creativity and learning helping to clam the brain sooth and heal the mind and helps with mental focus and concentration.
Sage A member of the mint family, sage is a known memory enhancer and may protect the brain against certain processes that lead to memory loss, Dementia and Alzheimer’s. It may work by protecting acetylcholine, a chemical messenger in the brain that’s critical to memory and production of creating new brain cells.
Garlic thins the blood to help prevent blood clots and may lower cholesterol. It contains compounds thought to protect neurons from injury and disease by stimulating the production of chemicals that help cells withstand stress.
Turmeric This mustard yellow powder is an antioxidant and a powerful anti-inflammatory used for centuries for memory and helping the body and mind regenerate and prevents Free Radicals from damaging the body and destroying cells that lead to memory loss and been shown in studies to improve patients with Alzheimers and dementia by increasing bloodflow to the brain to help regenerate loss brain cells and pathways
Oatstraw is a cerebral and nerve tonic, nutritive and rejuvenative.
Rose hips contain very high concentrations of vitamin C. They also contain high levels of vitamins A, E, K and P. Rose hips help to nourish the entire nervous system. Vitamins A, E, and C contained in rose hips are useful in improving memory.
Skullcap is a strong nervine that helps with nervous disorders. This herb helps with anxiety, insomnia, stress, hysteria and convulsions. The herb helps to tone and strengthen the nervous system.
Herbs are available in health food stores in tea, capsule, tincture and tablet forms. Follow the dosage instructions on the package. While most memory-boosting herbs are safe, do not use ginseng if you have high blood pressure or heart disease.